A human being coming into alignment
with itself.
Humana is a structural integration therapy practice. I work with the body through conscious touch, breath, and movement — helping you find balance, release tension, and feel at ease in yourself.
Holistic mind and body therapy.
I offer personalized sessions focused on body awareness and tension release. Through the structural integration therapy process I give clients the tools they need to improve their physical health and support their personal development — restoring balance and a sense of well-being.
Body awareness
Sessions grounded in conscious observation of how the body works, breathes, and moves.
Tension release
Gentle, precise manual work that helps tissues return to their place.
Balance & well-being
The goal is not just relief — it is a lasting change in how you inhabit your body.
Discover our offer
Four paths of working with the body — from the classical structural integration process, through movement re-education and workshops, to gentle work with scars.
Structural Integration Therapy
A personalized process consisting of ten traditional sessions, based on manual bodywork and movement re-education to improve posture and balance.
Movement Re-education
Individually tailored sessions aimed at improving mobility and balancing tension in the body. Harmony helps restore vital energy, overall comfort, and well-being in daily activities.
Integrative Workshops
Interactive workshops offering essential knowledge and practical exercises that give participants tools to cope with everyday physical and emotional challenges.
Scarwork
Unlike deep tissue massage, Scarwork is generally painless — it uses light, precise, and often pleasurable techniques such as "feather dusting" or "playing the piano." It reduces numbness, pain, tightness, and the "ropey" texture of scar tissue, and improves the appearance of adhesions, lumps, and dents.